Cross Training Day 05-04-2019

STRENGHT

• 1-1-1-1-1 CLEAN+FRONT SQUAT+JERK

METCON
21-15-9-15-21 ripetizioni di: (TIME CAP 15')

• Deadlift @70/50 Kg. (155/110 lbs.)
• Toes To Bars

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• V Sit-Ups
• Air Squats