Cross Training Day 03-04-2019

STRENGHT

• 5x5 HANG SQUAT CLEANS

METCON

AMRAP 8' di:

• 12 Push-Ups
• 10 Toes To Bars
• 8 Front Squats @40/25 Kg. (90/55 lbs.)

2' RIPOSO

AMRAP 8' di:

• 8 Push Presses @40/25 Kg. (90/55 lbs.)
• 10 V Sit-Ups
• 12 Jumping Lunges (Dx+Sx=1)

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Russian Twists