Cross Training Day 16-04-2019

STRENGHT

• 5x3 BEAR COMPLEX

METCON

"BUON 15° COMPLEANNO BEA" (TIME CAP 25')

• LADDER 1-14 Front Squats @45/30 Kg. (100/65 lbs.)
• LADDER 14-1 Toes To Bars

CORE WORK
4 giri di:

• 20 Sit-Ups
• 30 Reverse Crunches