Cross Training Day 02-04-2019

STRENGHT

• 5x5 FRONT SQUATS

METCON
5 giri di (TIME CAP 25'):

• 5 Wall Climbs
• 10 Pull-Ups
• 15 Toes To Bars
• 20 Affondi alternati con disco @20/10 Kg. (45/25 lbs.)

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Plank Hold