Cross Training Day 01-04-2019

SKILL

• PULL-UPS

METCON
F.I.S.H.
OGNI 5' (4 giri totali) eseguire:

• 10 Front Squats @40/27,5 Kg. (90/60 lbs,)
• 10 Inverted Burpees
• 10 Sumo Deadlift High Pulls @40/27,5 Kg. (90/60 lbs,)
• 10 Handstand Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Toes To Bars
• Sit-Ups