Cross Training Day 04-04-2019

STRENGHT

• 5x5 HANG SQUAT CLEANS

METCON
AMRAP 10' di:

• 40 Double Unders
• 10 KB Snatches a un braccio (per braccio)
• 10 Hanging L Raise

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Wall Crunches
• Russian Twists