Cross Training Day 15-04-2019

STRENGHT

• 5x3 BEAR COMPLEX

METCON
AMRAP 15' of:

• 1 COMBO 1 OH Squat + 2Affondi alternati con disco (Dx+Sx) @20/15 Kg. (45/35 lbs.)  (+1 rep ogni giro)
• 2 Burpees (+2 reps)
• 3 KB American Swings @24/16 Kg. (53/35 lbs.) (+3 reps)
• 4 KB SDHP  @24/16 Kg. (53/35 lbs.) (+4 reps)
• 5 V Sit-Ups (+5 reps)

CORE WORK
4 giri di:

• 10 Toes to Bars
• 30 Double Unders