Cross Training Day 13-09-2018

SKILL

• 20' Lavoro su HANDSTAND HOLD, HSPU, HANDSTAND WALKING

METCON
AMRAP 15' di:

• LADDER 3-6-9-12-.... ripetizioni di:
  • Front Squats
  • Toes To Bars

COOL DOWN

AMRAP 10' di:

• 10 Sit-Ups
• 20 Double Unders