Cross Training Day 28-09-2018

SKILL

• 20' Lavoro su HANDSTAND

METCON

7 rounds di (TIME CAP 20'):

• 7 Double Squats Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 7 Inverted Burpees
• 7 Toes To Bars

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• V Sit-Ups Piedi appoggiati al muro