Cross Training Day 10-09-2018

SKILL

• 15' Lavoro su PULL-UPS

METCON
AMRAP 8' of:

• 4 Thrusters @45/30 Kg. (100/65 lbs.)
• 8 Burpees OTB

3' REST THEN

AMRAP 8' of:

• 4 Box Jumps Over @60/50 cm. (24/20 in.)
• 8 Toes To Bars