lunedì 10 settembre 2018

Cross Training Day 10-09-2018

SKILL
  • 15' Lavoro su PULL-UPS

METCON
AMRAP 8' of:
  • 4 Thrusters @45/30 Kg. (100/65 lbs.)
  • 8 Burpees OTB
3' REST THEN

AMRAP 8' of:
  • 4 Box Jumps Over @60/50 cm. (24/20 in.)
  • 8 Toes To Bars


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