Cross Training Day 12-09-2018

SKILL

• 15' Lavoro su DIPS (Stationary o Ring)

METCON
AMRAP 10' of:

• 15 Hang Power Cleans @45/30 Kg. (100/65 lbs.)
• 30 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 60 Double Unders (x3 Singles)

COOL DOWN

DOPPIO TABATA (40" ON - 20" OFF x 8 rounds)

• V Sit-Ups