Cross Training Day 27-09-2018

SKILL

• 20' Lavoro su OVER HEAD SQUATS

METCON

AMRAP 15' di:

• 8 Power Cleans @50/35 Kg. (110/80 lbs.)
• 10 Lateral Box Jumps @60/50 cm. (24/21 in.)
• 12 Toes To Bars

COOL DOWN

Tabata (20" lavoro- 10" pausa x 8 giri)

• V Sit-Ups