Cross Training Day 03-09-2018

SKILL

• 20' Lavoro su Pull-Ups, Chest to Bar Pull-Ups, Muscle-Ups

WOD
AMRAP 14' di: 

• 7 Chest To Bar Pull-Ups/Pull-Ups
• 14 OH Squats con disco @20/15 Kg. (45/33 lbs.)
• 21 V Sit-Ups
• 28 Double Unders (x3 Singles)