lunedì 3 settembre 2018

Cross Training Day 03-09-2018

SKILL
  • 20' Lavoro su Pull-Ups, Chest to Bar Pull-Ups, Muscle-Ups

WOD
AMRAP 14' di: 
  • 7 Chest To Bar Pull-Ups/Pull-Ups
  • 14 OH Squats con disco @20/15 Kg. (45/33 lbs.)
  • 21 V Sit-Ups
  • 28 Double Unders (x3 Singles)


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