Cross Training Day 18-09-2018

STRENGHT

• 10-10-10-10-10 ripetizioni di Front Squats (ogni 2')

METCON
3 rounds di (TIME CAP 18'):

• 50 Affondi con disco OH @20/10 Kg. (45/22 lbs.)
• 50 Double Unders (x3 Singles)/Tuck Jumps
• 50 Sit-Ups
• 50 Double Unders (x3 Singles)/Tuck Jumps