Weight & Cross Training Day 21-11-2017

WOD:
4 rounds of:

• 6 Front Squats @60/35 Kg. (135/80 lbs.)
• 14 KB American Swings @24/16 Kg. (1.5/1 pood)
• 21 Toes To Bars
• 28 Double Unders (x3 Singles)

WEIGHT TRAINING:

• Back Squats 4x6 @100 Kg.
• Leg Extension 4x10 @55 Kg.
• Affondi camminando con manubri 4x20 @14 (x2) Kg.
• Leg Curl 5x10 @55 Kg.