5 rounds of:
- 10 Front Squats @50/35 Kg. (110/80 lbs.)
- 20 Toes To Bars
- 30 Push-Ups
- 40 Double Unders (x2 Singles)
WEIGHT TRAINING:
- Strict Pull-Ups 5x8
- Back Squats 4x8 @90 Kg.
- Deadlifts 4x6 @130 Kg.
AltroTraining | Personal Training Studio in Milano
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Coach 18'59"
RispondiEliminaAnnalisa @27,5 Kg. 23'45"