Weight & Cross Training Day 09-11-2017

WOD:
5 rounds of:

• 10 Front Squats @50/35 Kg. (110/80 lbs.)
• 20 Toes To Bars
• 30 Push-Ups
• 40 Double Unders (x2 Singles)

WEIGHT TRAINING:

• Strict Pull-Ups 5x8
• Back Squats 4x8 @90 Kg.
• Deadlifts 4x6 @130 Kg.