sabato 11 novembre 2017

Cross Training Day 11-11-2017

TEAM WOD (Team of 2):
AMRAP 4' of:
  • 4 Push Presses @50/35 Kg. (110/80 lbs.)
  • 10 Double Unders
1' REST THEN

AMRAP 4' of:
  • 4 Front Squats @50/35 Kg. (110/80 lbs.)
  • 10 Toes To Bars
1' REST THEN

AMRAP 4' of:
  • 4 Cleans @50/35 Kg. (110/80 lbs.)
  • 10 Russian Twists
1' REST THEN

AMRAP 4' of:
  • 4 Pull-Ups
  • 10 V Sit-Ups


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