AMRAP 4' of:
- 4 Push Presses @50/35 Kg. (110/80 lbs.)
- 10 Double Unders
1' REST THEN
AMRAP 4' of:
- 4 Front Squats @50/35 Kg. (110/80 lbs.)
- 10 Toes To Bars
1' REST THEN
AMRAP 4' of:
AMRAP 4' of:
- 4 Cleans @50/35 Kg. (110/80 lbs.)
- 10 Russian Twists
1' REST THEN
AMRAP 4' of:
- 4 Pull-Ups
- 10 V Sit-Ups
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