AMRAP 5' of:
- 5 Push Presses @50/25 Kg. (110/55 lbs.)
- 10 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
2' REST THEN
AMRAP 5' of:
- 10 Affondi con Disco (per gamba) @20/10 Kg. (45/22 lbs.)
- 5 Box Jumps @60/50 cm. (24/21 in.)
2' REST THEN
AMRAP 5' of:
AMRAP 5' of:
- 5 Ball Slams @20/15 Kg. (45/33 lbs.)
- 10 KB American Swings @24/16 Kg. (1.5/1 pood)
RX'D
RispondiEliminaEttore 6R+2WB 4R+20AFF 6R+4AS
Coach 5R+5PP 4R 6R+5BS
Andrea 4R 4R+5BJ 7R
Lisa 5R 3R+20AFF 6R+5BS
Moris 4R 3R 4R+5BS
SCALED
Serena 4R+1PP 6R+3BJ 5R+3BS
Dino 4R+1PP 3R+15AFF 4R
Diego 7R 4R+5BJ 9R+1BS
Micky 3R+5PP 3R 5R
Tommy 4R 2R+20AFF 6R+5BS
Annalisa 4R 4R 4R+15BS