mercoledì 8 novembre 2017

Cross Training Day 08-11-2017

WOD:
AMRAP 5' of:
  • 5 Push Presses @50/25 Kg. (110/55 lbs.)
  • 10 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
2' REST THEN

AMRAP 5' of:
  • 10 Affondi con Disco (per gamba) @20/10 Kg. (45/22 lbs.)
  • 5 Box Jumps @60/50 cm. (24/21 in.)
2' REST THEN

AMRAP 5' of:
  • 5 Ball Slams @20/15 Kg. (45/33 lbs.)
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)


1 commento:

  1. RX'D
    Ettore 6R+2WB 4R+20AFF 6R+4AS
    Coach 5R+5PP 4R 6R+5BS
    Andrea 4R 4R+5BJ 7R
    Lisa 5R 3R+20AFF 6R+5BS
    Moris 4R 3R 4R+5BS

    SCALED
    Serena 4R+1PP 6R+3BJ 5R+3BS
    Dino 4R+1PP 3R+15AFF 4R
    Diego 7R 4R+5BJ 9R+1BS
    Micky 3R+5PP 3R 5R
    Tommy 4R 2R+20AFF 6R+5BS
    Annalisa 4R 4R 4R+15BS

    RispondiElimina