lunedì 6 novembre 2017

Cross Training Day 06-11-2017

TEAM WOD (team of 2):

AMRAP 25' of:
  • 50 Pull-Ups
  • 21 Thrusters @45/30 Kg. (100/65 lbs.)
  • 50 Toes To Bars
  • 21 Squat Cleans @45/30 Kg. (100/65 lbs.)
  • 50 Push-Ups


1 commento:

  1. Ettore-Prof 2 rounds+10 Pull
    Raffa-Marco 1 round + 2 Push
    Paola-Serena 1 round + 37 SQ
    Lorenzo-Sara 1 round + 28 SQ
    Coach-Max 1 rounds + 8 SQ
    Andrea-Dino 1 rounds + 29 TH
    Moris-Tommaso 1 round
    Micky-Alex-Rocco 1 round + 20 Pull

    RispondiElimina