Weight & Cross Training Day 30-11-2017

WOD:
AMRAP 15' of:

• 10 Front Squats @50/35 Kg. (110/80 lbs.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Sit-Ups
• 25 Double Unders (x3 Singles)

WEIGHT TRAINING:

• Back Squats 4x8 @90 Kg.
• Deadlifts 4x6 @130 Kg.
• Strict Pull-Ups 5x8