Weight & Cross Training Day 07-11-2017

WOD:
5 rounds of:

• 10 Deadlifts @90/65 Kg. (200/145 lbs.)
• 20 Affondi con disco @15/10 Kg. (33/22 lbs.)
• 30 Sit-Ups
• 40 Double Unders (x2 Singles)

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x10 @25 Kg.
• Chest Incline PURE 4x10 @50 Kg.
• Pectoral 4x10 @50 Kg.
• Curl al cavo basso  4x10 @27,5Kg.
• Curl con manubri 4x8 @16 Kg.