Cross Training Day 27-11-2017

WOD:
AMRAP 9' of:

• 5 Pull-Ups
• 15 Wall Ball Shots @9/65,5 Kg. (20/14 lbs.)

NO REST THEN

AMRAP 9' of:

• 10 KB American Swings @24/16 Kg. (1.5/1 pood)
• 20 V Sit-Ups