lunedì 27 novembre 2017

Cross Training Day 27-11-2017

WOD:
AMRAP 9' of:
  • 5 Pull-Ups
  • 15 Wall Ball Shots @9/65,5 Kg. (20/14 lbs.)
NO REST THEN

AMRAP 9' of:
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 20 V Sit-Ups


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