Weight & Cross Training Day 14-11-2017

WOD:
LADDER 10-1 rep. of:

• Deadlifts @90/65 Kg. (200/145 lbs.)
• Pull-Ups/Ring Rows
• Burpees
• Ball Slams @15/10 Kg. (33/22 lbs.)

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x10 @25 Kg.
• Chest Incline PURE 4x10 @50 Kg.
• Pectoral 4x10 @50 Kg.
• Curl al cavo basso  4x10 @27,5Kg.
• Curl con manubri 4x8 @16 Kg.