giovedì 11 maggio 2017

Cross Training Day 11-05-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 20' of:
  • 25 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 20 Barbell Lunges @40/25 Kg. (90/55 lbs.)
  • 15 Toes To Bars
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 5 Push Presses @40/25 Kg. (90/55 lbs.)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Martina-Coach 7 rounds + 15 WB
    Prof-Raffa 6 rounds + 8 AS
    Ivano-Lisa 6 rounds + 7 AS
    Andrea-Yi 5 rounds + 10 Lunges

    AMRAP 30'
    Michele-Alfredo-Giuseppe 6 rounds + 10 Lunges

    RispondiElimina