Cross Training Day 11-05-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 20' of:

• 25 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Barbell Lunges @40/25 Kg. (90/55 lbs.)
• 15 Toes To Bars
• 10 KB American Swings @24/16 Kg. (1.5/1 pood)
• 5 Push Presses @40/25 Kg. (90/55 lbs.)

CASH OUT:

3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank