mercoledì 3 maggio 2017

Cross Training Day 03-05-2017

WOD (TIME CAP 30'):

4 rounds of:
  • 20 Pull-Ups
  • 20 Push-Ups
  • 20 Sit-Ups
  • 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 20 Toes To Bars
  • 20 Box Jumps @75/60 cm. (30/24 in.)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 26'46"
    Ettore 3 rounds + 17 BJ
    Ivano 3 rounds + 15 BJ
    Prof 3 rounds + 15 TTB
    Lisa 3 rounds + 15 Push
    Gigi 3 rounds

    RispondiElimina