venerdì 5 maggio 2017

Cross Training Day 05-05-2017

WOD (TIME CAP 30'):
  • 5 Wall Climbs
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 Barbell Lunges @50 /35 Kg. (110/80 lbs.)
  • 25 Deadlifts @50 /35 Kg. (110/80 lbs.)
  • 30 Sit-Ups
  • 35 Double Unders Double Unders (x3 Singles)
  • 30 Sit-Ups
  • 25 Deadlifts @50 /35 Kg. (110/80 lbs.)
  • 20 Barbell Lunges @50 /35 Kg. (110/80 lbs.)
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 5 Wall Climbs
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 Barbell Lunges @50 /35 Kg. (110/80 lbs.)
  • 25 Deadlifts @50 /35 Kg. (110/80 lbs.)
  • 30 Sit-Ups
  • 35 Double Unders Double Unders (x3 Singles)

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 17'39"
    Raffa 18'41"

    SCALED
    Andrea 20'45"
    Roberto 22'37"
    Lisa 26'45"
    Monia 27'54"

    RispondiElimina