sabato 27 maggio 2017

Cross Training Day 27-05-2017

WOD (TIME CAP 20')
10 rounds of:
  • 10 Burpees
  • 10 Sit-Ups
  • 10 Push-Ups
  • 10 Air Squats
  • 10 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 16'21"
    Vincenzo 19'01"
    Andrea 19'34"
    Giorgio 9 rounds + 3 SQ
    Serena 9 rounds + 10 BU
    Dino 9 rounds + 10 BU
    Marco 9 rounds
    Max 9 rounds
    Frank 6 rounds + 10 SQ

    RispondiElimina