Cross Training Day 18-05-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 24' of:

• 6 Chest To Bar Pull-Ups
• 12 Box Jumps @75/60 cm. (30/24 in.)
• 18 Toes To Bars
• 24 Push-Ups
• 32 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank