giovedì 18 maggio 2017

Cross Training Day 18-05-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 24' of:
  • 6 Chest To Bar Pull-Ups
  • 12 Box Jumps @75/60 cm. (30/24 in.)
  • 18 Toes To Bars
  • 24 Push-Ups
  • 32 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Raffa-Coach 10 rounds + 3 BJ
    Ivano-Ettore 9 rounds + 10 DU
    Achille-Yi 6 rounds + 11 BJ
    Max-Micky 6 rounds + 8 BJ

    RispondiElimina