Cross Training Day 30-05-2017

WOD:
"RAFFAELLA" (TIME CAP 30'):

• 100 Double Unders
• LADDER 10-1 reps of:
• Deadlifts @110/75 Kg. (235/165 lbs.)
• Pistol Squats (each leg)
• Cotoletta (1 Sit-Up + 1 Push-Up = 1 rep)
• 100 Double Unders

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank