martedì 30 maggio 2017

Cross Training Day 30-05-2017

WOD:
"RAFFAELLA" (TIME CAP 30'):
  • 100 Double Unders
  • LADDER 10-1 reps of:
    • Deadlifts @110/75 Kg. (235/165 lbs.)
    • Pistol Squats (each leg)
    • Cotoletta (1 Sit-Up + 1 Push-Up = 1 rep)
  • 100 Double Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX?D
    Coach 22'58"
    Raffa 25'18"

    SCALED
    Andrea @100 Kg. 26'13"
    Serena @40 Kg. 26'36"
    Annalisa @40 Kg. 30'00"

    RispondiElimina