Cross Training Day 24-05-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 20' of:

• 30 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
• 25 Toes To Bars (x 2 Knees To Chest)
• 20 Barbell Lunges @40/20 Kg. (90/45 lbs.)
• 15 Push Presses @40/20 Kg. (90/45 lbs.)
• 10 Chest To Bar Pull-Ups

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank