mercoledì 24 maggio 2017

Cross Training Day 24-05-2017

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio):

AMRAP 20' of:
  • 30 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
  • 25 Toes To Bars (x 2 Knees To Chest)
  • 20 Barbell Lunges @40/20 Kg. (90/45 lbs.)
  • 15 Push Presses @40/20 Kg. (90/45 lbs.)
  • 10 Chest To Bar Pull-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Andrea-Dino 3 rounds + 1 PP
    Lisa-Prof. 3 rounds + 23 TTB
    Annalisa-Moris 3 rounds + 13 TTB
    Coach (alone) 3 rounds + 15 WB

    SCALED
    Achille-Marco @30 Kg. 3 rounds + 8 PP
    Carla-Cristina @15 Kg. 2 rounds + 5 WB

    RispondiElimina