venerdì 12 maggio 2017

Cross Training Day 12-05-2017

WOD 1:
"FRAN" (TIME CAP 10')
21-15-9 reps of:
  • Thrusters @42,5/27,5 Kg. (90/60 lbs.)
  •  Pull-Ups

WOD 2:
"ANNIE" (TIME CAP 10')
50-40-30-20-10 reps of:
  • Double Unders
  • Sit-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 5'13" - 6'12"
    Ivano 7'55" - 7'06"
    Raffa 8'01" - 6'48"

    SCALED
    Lisa @20 Kg. 9'23" - 7'16"

    RispondiElimina