Cross Training Day 12-05-2017

WOD 1:
"FRAN" (TIME CAP 10')
21-15-9 reps of:

• Thrusters @42,5/27,5 Kg. (90/60 lbs.)
•  Pull-Ups

WOD 2:
"ANNIE" (TIME CAP 10')
50-40-30-20-10 reps of:

• Double Unders
• Sit-Ups

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank