venerdì 26 maggio 2017

Cross Training Day 26-05-2017

WOD (TIME CAP 30'):
  • 75 Curtis P. @45/30 Kg. (100/65 lbs.)
1 Curtis P. = 1 Power Clean + 1 Left Leg Lunge + 1 Right Leg Lumge + 1 Push Press

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Raffa 20'11"
    Coach 20'18"
    Vincenzo 65 reps

    SCALED
    Andrea @40 Kg. 25'33"
    Marco @30 Kg. 71 reps
    Cristina @20 Kg. 47 reps

    RispondiElimina