Cross Training Day 26-05-2017

WOD (TIME CAP 30'):

• 75 Curtis P. @45/30 Kg. (100/65 lbs.)

1 Curtis P. = 1 Power Clean + 1 Left Leg Lunge + 1 Right Leg Lumge + 1 Push Press

CASH OUT:

3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank