venerdì 19 maggio 2017

Cross Training Day 19-05-2017

WOD (TIME CAP 20'):
  • 50 Thrusters @30/20 Kg. (65/45 lbs.)
  • 50 Toes To Bars
  • 50 OH Lunges @20/15 Kg. (45/33 lbs.)
  • 50 Push-Ups
  • 50 Sit-Ups
  • 50 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


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