sabato 13 maggio 2017

Cross Training Day 13-05-2017

WOD:
5 rounds of:
  • 5 Clean & Presses @50/30 Kg. (110/65 lbs.)
  • LADDER 20-4 reps of:
    • KB American Swings @24/16 Kg. (1.5/1 pood)
    • Toes To Bars
    • Push-Ups
  • 30 Sit-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 14'43"
    Raffa 15'11"
    Lisa 19'53"
    Andrea 20'39"
    Dino 23'58"

    SCALED
    Sere @20 Kg. 19'37"
    Yi (Bea) @20 Kg. 20'44"

    RispondiElimina