Cross Training Day 13-05-2017

WOD:
5 rounds of:

• 5 Clean & Presses @50/30 Kg. (110/65 lbs.)
• LADDER 20-4 reps of:
• KB American Swings @24/16 Kg. (1.5/1 pood)
• Toes To Bars
• Push-Ups
• 30 Sit-Ups

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank