mercoledì 10 maggio 2017

Cross Training Day 10-05-2017

WOD:
"BARBARA"
5 rounds (3 min rest between each) of:
  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Air Squats


1 commento:

  1. RX'D
    Coach 18'17" effettivi
    Andrea 24'34" eff.
    Max 25'17" eff.
    Annalisa 32'40" eff.

    RispondiElimina