giovedì 4 maggio 2017

Cross Training Day 04-05-2017

WOD (TIME CAP 30'):

6 rounds of:
  • 6 Hang Power Cleans @50/30 Kg. (110/65 lbs.)
  • 12 Front Squats @50/30 Kg. (110/65 lbs.)
  • 18 Toes To Bars
  • 24 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 18'22"
    Ivano 21'02"
    Ettore 21'52"
    Andrea 22'24"
    Vincenzo 25'12"
    Moris 5 rounds + 18 TTB

    SCALED
    Yi @15 Kg. 19'59"
    Max @30 Kg. 21'58"
    Giuseppe @40 Kg. 28'16"
    Michele @30 Kg. 5 rounds + 6 TTB

    RispondiElimina