Cross Training Day 04-05-2017

WOD (TIME CAP 30'):

6 rounds of:

• 6 Hang Power Cleans @50/30 Kg. (110/65 lbs.)
• 12 Front Squats @50/30 Kg. (110/65 lbs.)
• 18 Toes To Bars
• 24 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank