Weight & Cross Training Day 08-05-2017

WOD:
6-9-12-9-6 reps (TIME CAP 20'):

• Burpees Over The Bar
• Front Squats @60/30 Kg. (135/65 lbs.)
• Chest To Bar Pull-Ups

CASH OUT:
"ANNIE" (TIME CAP 10')

50-40-30-20-10 reps of:

• Double Unders (x2 Singles)
• Sit-Ups

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x10 @30 Kg.
• Chest Incline 4x10 @55 Kg.
• Pectoral Machine 3x12 @55 Kg.
• Curl con manubri 4x10 @18 Kg.
• Curl al cavo basso 4x10 @27,5 Kg.