lunedì 8 maggio 2017

Weight & Cross Training Day 08-05-2017

WOD:
6-9-12-9-6 reps (TIME CAP 20'):
  • Burpees Over The Bar
  • Front Squats @60/30 Kg. (135/65 lbs.)
  • Chest To Bar Pull-Ups

CASH OUT:
"ANNIE" (TIME CAP 10')
50-40-30-20-10 reps of:
  • Double Unders (x2 Singles)
  • Sit-Ups

WEIGHT TRAINING:
  • Panca Piana 4x8 @70 Kg.
  • Croci ai cavi 4x10 @30 Kg.
  • Chest Incline 4x10 @55 Kg.
  • Pectoral Machine 3x12 @55 Kg.
  • Curl con manubri 4x10 @18 Kg.
  • Curl al cavo basso 4x10 @27,5 Kg.


1 commento:

  1. RX'D
    Coach 10'52"
    Ivano 15'13"
    Andrea 15'49"
    Lisa 17'36"
    Vincenzo 16'45"

    SCALED
    Moris @50 Kg. 16'41"
    Alfredo @50 Kg. 16'48"
    Giuseppe @50 Kg. 18'47"
    Max @35 Kg. 15'51"

    ANNIE
    Coach 5'05"
    Ivano 7'22"
    Andrea 8'02"
    Lisa 8'03"
    Max 8'04"
    Giuseppe 8'41"
    Vincenzo 8'46"
    Alfredo 9'36"
    Moris 9'53"

    RispondiElimina