lunedì 22 maggio 2017

Weight & Cross Training Day 22-05-2017

WOD:
"COACH" (TIME CAP 30')
7 rounds of:
  • 7 Burpees
  • 7 Hang Power Cleans @50/25 Kg. (110/55 lbs.)
  • 7 Toes To Bars
  • 7 Push-Ups
  • 7 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 7 Front Squats @50/25 Kg. (110/55 lbs.)
  • 7 KB American Swings @24/16 Kg. (1.5/1 pood)

WEIGHT TRAINING:
  • Panca Piana 4x8 @70 Kg.
  • Croci ai cavi 4x12 @25 Kg.
  • Chest Incline 4x10 @50 Kg.
  • Pectoral Machine 4x10 @55 Kg.
  • Curl al cavo basso 4x10 @25 Kg.
  • Curl con manubri 4x10 @16 Kg.


1 commento:

  1. RX'D
    Coach 20'55"
    Vincenzo 27'28"
    Lisa 27'53"

    SCALED
    Giorgio @40 Kg. 27'36"
    Giuseppe @40 Kg. 6 rounds + 7 BS
    Max @35 Kg. 6 rounds + 7 HPC
    Marco @30 Kg. 6 rounds

    RispondiElimina