sabato 20 maggio 2017

Cross Training Day 20-05-2017

WOD:
"LISA" (TIME CAP 25')
5 rounds of:
  • 2 Deadlifts @120/85 Kg. (265/190 lbs.) (+1 rep ogni giro)
  • 4 Pull-Ups (+2 reps)
  • 6 KB American Swings @24/16 Kg. (1.5/1 pood) (+3 reps)
  • 8 Box Jumps @75/60 cm. (30/24 in.) (+4 reps)
  • 10 Sit-Ups (+5 reps)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 18'43"

    SCALED
    Lisa @60 Kg. 22'00"
    Max @80 Kg. 22'32"
    Michy @70 Kg. 22'57"

    RispondiElimina