Cross Training Day 20-05-2017

WOD:
"LISA" (TIME CAP 25')
5 rounds of:

• 2 Deadlifts @120/85 Kg. (265/190 lbs.) (+1 rep ogni giro)
• 4 Pull-Ups (+2 reps)
• 6 KB American Swings @24/16 Kg. (1.5/1 pood) (+3 reps)
• 8 Box Jumps @75/60 cm. (30/24 in.) (+4 reps)
• 10 Sit-Ups (+5 reps)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank