sabato 25 febbraio 2017

Cross Training Day 25-02-2017

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno):
AMRAP 10' of:
  • 3 Wall Climbs
  • 6 Pull-Ups
  • 9 Push-Ups
REST 2' THEN
AMRAP 10' of:
  • 9 Front Squats @50/35 Kg. (110/77 lbs.)
  • 6 Toes To Bars
  • 3 Chest To Bars

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    COACH (alone) 7 rounds + 2 PU - 7 rounds + 5 FS
    Samuele-Andrea 6 rounds + 2 WC - 11 Rounds + 2 FS
    Raffa - Serena 12 rounds + 1 WC - 8 rounds + 7 FS

    SCALED
    Ily - Prof 10 rounds + 2 PU - 8 rounds + 3 FS
    Michele - Massimo 4 rounds + 2 WC - 5 rounds

    RispondiElimina