giovedì 16 febbraio 2017

Cross Training Day 16-02-2017

WOD:
EMOM 12' of:
  • 4 Thrusters @45/25 Kg. (100/55 lbs.)
  • 6 Burpees

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 12 rounds
    Raffa 12 rounds

    SCALED
    Ettore 12 rounds @40 Kg.
    Moris 12 rounds @40 Kg.
    Ily 12 rounds @20 Kg.
    Monia 12 rounds @20 Kg.
    Alfredo 12 rounds @35 Kg.
    Andrea 12 rounds @35 Kg.
    Massimo 12 rounds @30 Kg.
    Sara 12 rounds @10 Kg.
    Lisa 10 rounds @15 Kg.

    RispondiElimina