Cross Training Day 02-02-2017

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno):
5 rounds (ognuno) of:

• 5 Push Presses @60/40 Kg. (135/90 lbs.)
• 10 Pull-Ups
• 5 Burpees Box Jumps @75/60 cm. (30/24 in.)
• 20 Double Unders (x2 Singles)

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank