martedì 21 febbraio 2017

Cross Training Day 21-02-2017

WOD:
AMRAP 15' of:
  • 25 Sit-Ups
  • 20 Box Jumps @60/50 cm. (24/20 in.)
  • 15 Toes To Bars
  • 10 Pull-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 4 rounds + 1 BJ
    Raffa 3 rounds + 5 TTB

    SCALED
    Cri 4 rounds + 1 BJ
    Annalisa 4 rounds
    Roby 3 rounds + 15 TTB
    Alberto 3 rounds + 15 TTB

    RispondiElimina