sabato 4 febbraio 2017

Cross Training Day 04-02-2017

WOD:
5 rounds of:
  • 10 Front Squats @50/35 Kg. (110/77 lbs.)
  • 15 KB Sumo Dealift High Pulls @32/24 Kg. (2/1.5 pood)
  • 20 Push-Ups
  • 25 Sit-Ups

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Vincenzo 16'01" Rx'd ++
    Raffa 12'55" Rx'd
    Coach 12'55" Rx'd
    Moris 21'35" Rx'd
    Serena 17'32" SCALED
    Michela 18'13" SCALED
    Michele 23'07" SCALED
    Daniele 21'37" SCALED 3 rounds

    RispondiElimina