Cross Training Day 04-02-2017

WOD:
5 rounds of:

• 10 Front Squats @50/35 Kg. (110/77 lbs.)
• 15 KB Sumo Dealift High Pulls @32/24 Kg. (2/1.5 pood)
• 20 Push-Ups
• 25 Sit-Ups

CASH OUT:
3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank