sabato 11 febbraio 2017

Cross Training Day 11-02-2017

WOD:
10 rounds of:
  • 10 Burpees
  • 10 Sit-Ups
  • 10 Push-Ups
  • 10 Air Squats

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 15'01"
    Raffa 16'50"
    Andrea 18'48"
    Monia 18'58"
    Serena 19'38"
    Moris 19'49"
    Ginevra 20'10"
    Michele 21'48"
    Michela 21'03" (5 rounds)

    RispondiElimina