mercoledì 15 febbraio 2017

Cross Training Day 15-02-2017

WOD:
AMRAP 18' of:
  • 5 Inverted Burpees
  • 10 Barbell Lunges @40/27,5 Kg. (90/60 lbs.)
  • 15 Toes To Bars
  • 20 Push-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 6 rounds + 6 TTB
    Raffa 6 rounds + 5 IB
    Ettore 6 rounds
    Ivano 5 rounds + 8 LU
    Vincenzo 5 rounds + 5 IB
    Michela 4 rounds + 5 TTB
    Moris 4 rounds

    RispondiElimina