venerdì 10 febbraio 2017

Weight & Cross Training Day 10-02-2017

WOD:
4 rounds of:
  • 10 Front Squats @50/35 Kg. (110/77 lbs,)
  • 15 Toes To Bars
  • 20 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 25 Push-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 12'30"
    Raffa 14'44"

    SCALED
    Roberto 15'23"
    Lisa 18'19"
    Fede 19'29"

    RispondiElimina