Weight & Cross Training Day 10-02-2017

WOD:
4 rounds of:

• 10 Front Squats @50/35 Kg. (110/77 lbs,)
• 15 Toes To Bars
• 20 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 25 Push-Ups

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank