giovedì 23 febbraio 2017

Cross Training Day 23-02-2017

WOD:
LADDER 10-1 of:
  • Toes To Bars
  • Front Squats @50/35 Kg. (110/77 lbs.)
  • Pull-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 10'58"
    Sergio 11'30"
    Ettore 13'02"
    Raffa 13'03"
    Andrea 13'57"

    SCALED @25/elastico viola
    Ily 13'57"
    Michela 18'56"

    RispondiElimina