Cross Training Day 14-02-2017

WOD:
5 rounds of:

• 5 Hang Squat Cleans @50/30 Kg. (110/65 lbs.) 
• 10 Pull-Ups/Ring Rows 
• 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 20 Sit-Ups

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank