martedì 14 febbraio 2017

Cross Training Day 14-02-2017

WOD:
5 rounds of:
  • 5 Hang Squat Cleans @50/30 Kg. (110/65 lbs.) 
  • 10 Pull-Ups/Ring Rows 
  • 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 20 Sit-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 11'03"
    Raffa 13'21"

    SCALED
    Annalisa 21'15" @25/20 Kg.
    Maria 22'58" @20/16 Kg.

    RispondiElimina