sabato 18 febbraio 2017

Cross Training Day 18-02-2017

TEAM WOD (team of 2):
  • 100 Hang Power Clean & Presses @40/25 Kg. (90/55 lbs.)
  • 100 OH Lunges with plate @20/15 Kg. (45/33 lbs.) (1sx+1dx=1 rep)
  • 100 Toes To Bars
  • 100 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 100 Push-Ups
  • 100 Double Unders (x3 Singles)


1 commento:

  1. Coach-Giulia 30'00"
    Raffa-Serena 30'34"
    Moris-Vincenzo 31'37"
    Andrea-Michele 33'55"

    RispondiElimina